First time? What to expect...

Please read and understand our studio policies, terms and conditions before booking a class. Link to full Terms and Conditions found below.

All sales are final.  Single Class and Class Packs expire 90 days after date of purchase.  The 12 Class Pack expires 6 months after date of purchase. Monthly Visit Packages expire 1 month after date of first visit.  There are no rollover credits for unused classes.  For Unlimited Packages and Unlimited Memberships, only one visit per day is allowed. Memberships have a  minimum monthly commitment.  Memberships can be cancelled after monthly commitment by emailing request at least 15 days prior to next billing cycle.

We want this to be a fun experience but being a first timer can always be intimidating.  No worries!  We all have been there and welcome you.  To make your first visit more enjoyable please note the following.

Please arrive 15 minutes before class.  This allows the instructor time to introduce you to the machine and a chance to answer any questions you may have.

Bring grip socks! It is mandatory that all clients wear grip socks. No exceptions. We do sell a variety of socks for $18.

For the 60 minute HIIT Cardio Combo class bring running shoes for the treadmill portion.  During the short transition time to the XFormer® you will be able to remove them for the remainder of the class.  We suggest taking at least one XFormer® class prior to a treadmill class to get the best out of your workout. The running portion of the HIIT Cardio Combo class is optional. If you are not up for the running segment, simply show up to class 10 minutes after class start time for the remainder of class on the XFormer®.

Bring a water bottle.  You will sweat.  We do offer gym towels but feel free to bring your own if you prefer.

As with any fitness method, please consult your physician before you take part in any exercise or fitness routine.

If you have no experience with this method, that is okay but expect to be a little confused.  You may not understand all the cues and terms during class, but be assured, your instructor will be there to assist you.  Be patient with yourself, and within a short time you will feel the difference and see results.