The Workout
The method? The intention of each workout is to focus on the glutei and core to challenge all muscle groups using slow resistance moves with fast transitions that result in a total body exercise routine. Our classes will strengthen your body with functional movements and cardio leading to fast results and a strong, healthy you!
In just 45 minutes, you will experience a unique Pilates based, resistance training, total body fitness method that incorporates cardio, endurance, strength training, and flexibility. Our signature routines are backed by the current science in exercise and physiology bringing you a low impact, high intensity workout for fast results and long term benefits.
Regardless of your fitness experience, Rebel Kore Fitness will strengthen and sculpt your body, in ways other methods fail to. You will shake, you will sweat and you will see results!