The method? The intention of each workout is to focus on the glutei and core to challenge all muscle groups using slow resistance moves with fast transitions that result in a total body exercise routine. Our classes will strengthen your body with functional movements and cardio leading to fast results and a strong, healthy you!
In just 45 minutes, you will experience a unique Pilates based, resistance training, total body fitness method that incorporates cardio, endurance, strength training, and flexibility. Our signature routines are backed by the current science in exercise and physiology bringing you a low impact, high intensity workout for fast results and long term benefits.
Regardless of your fitness experience, Rebel Kore Fitness will strengthen and sculpt your body, in ways other methods fail to. You will shake, you will sweat and you will see results!
Experience the shake and burn on the XFormer®. This carefully designed fitness machine offers an industry leading, high intensity, low impact method that will give you the ultimate total body workout. Each class is a unique routine of carefully planned moves to target your core, glutes, legs and upper body. Using constant tension, a slo
Experience the shake and burn on the XFormer®. This carefully designed fitness machine offers an industry leading, high intensity, low impact method that will give you the ultimate total body workout. Each class is a unique routine of carefully planned moves to target your core, glutes, legs and upper body. Using constant tension, a slow tempo and fast transitions, you will increase your heart rate, burn calories and strengthen and tone your muscles.
Cardio X45 combines the resistance training of the XFormer® with the cardio benefits of the Assault® AirRunner treadmill. This hybrid method offers a whole new level of fitness. The Assault® AirRunner is a premier running machine that burns more calories than a traditional treadmill and is designed for a low impact running experience.
Cardio X45 combines the resistance training of the XFormer® with the cardio benefits of the Assault® AirRunner treadmill. This hybrid method offers a whole new level of fitness. The Assault® AirRunner is a premier running machine that burns more calories than a traditional treadmill and is designed for a low impact running experience. Paired with the XFormer®, this HIIT class will shred and sculpt your body and leave you shaking!
Want to kick it up a notch with an intense calorie burn? Try our 1 hour HIIT Hybrid Cardio Combo Class. Beginning with 15 minutes of interval running on the Assault® AirRunner for massive cardio benefits and then continue the burn on the XFormer® with a 45 minute low impact, resistance training workout. This one hour sweat session is the
Want to kick it up a notch with an intense calorie burn? Try our 1 hour HIIT Hybrid Cardio Combo Class. Beginning with 15 minutes of interval running on the Assault® AirRunner for massive cardio benefits and then continue the burn on the XFormer® with a 45 minute low impact, resistance training workout. This one hour sweat session is the ultimate total body workout! Burn twice the calories, strengthen and tone for a healthier you.
Not up for the running option? No worries! You can opt out of the running portion. Just pop in on XFormer® portion and still feel the shake for the remainder 45 minutes.
New to Rebel Kore and the XFormer® or need a refresher? Come to our FREE Fundamentals 25 Min Class. Take our 25 minute introduction to the Pilates basics, to understand the method and learn proper form. To get the best results with this fitness method, knowing the mind-muscle connection and body positioning is key. We will cover basic Pi
New to Rebel Kore and the XFormer® or need a refresher? Come to our FREE Fundamentals 25 Min Class. Take our 25 minute introduction to the Pilates basics, to understand the method and learn proper form. To get the best results with this fitness method, knowing the mind-muscle connection and body positioning is key. We will cover basic Pilates moves, focusing on a proper plank and perfect lunge. This class teaches you how to use the machine, proper body positioning, and modifications to get the most out of your class workout experience.
Please don't hesitate to reach out with any questions! We would love to show you around!
No commitment. Package expires 1 month after first visit.
No commitment. Package expires 1 month after first visit.
No commitment. Package expires 1 month after first visit.
3 month commitment. Membership is auto-renewed for your convenience.
3 month commitment. Membership is auto-renewed for your convenience. Limited to 1 visit/day.
6 month commitment. Membership payment plan is auto-renewed for your convenience. Limited to 1 visit/day.
