Class Schedule
We will be open 7 days a week, offering classes throughout the day to fit any schedule.
You can come early before work or fit in a strong workout at lunch. Drop the kids off at school and meet up for a sweat session or swing by on the way home from work. No excuses...just results.
The Workout
The method? The intention of each workout is to challenge all muscle groups using slow resistance moves with fast transitions that result in a high intensity, low impact workout.
In just 45 minutes, you will experience a unique total body workout that incorporates cardio, endurance, strength, and flexibility.
Regardless of your fitness experience, Rebel Kore Fitness will strengthen and sculpt your body, in ways other methods fail to. You will shake, you will sweat and you will see results!
The Classes
Total Body 45
Experience the shake and burn on the XFormer®. This carefully designed fitness machine offers an industry leading, high intensity, low impact method that will give you the ultimate total body workout. Each class is a unique routine of carefully planned moves to target your core, obliques, arms, and legs. Using constant tension, a slow tempo and fast transitions, you will increase your heart rate, burn calories and strengthen and tone your muscles.
CardioX
CardioX combines the resistance training of the XFormer® with the cardio benefits of the Assault Airrunner® treadmill. This hybrid method offers a whole new level of fitness. The Assault Airrunner® is a premier running machine that burns more calories than a traditional treadmill and is designed for a low impact running experience. Paired with the XFormer®, this HIIT class will shred and sculpt your body and leave you shaking!
See you soon!
